Love2Walk 2019

Walk 5: Tai Chi and Qi Gong Outdoor Session Monday 24 June 2019

Start 10am        

Tai  Chi Movements for Wellbeing is a specially developedf sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi King, the TMW sequence distils elements of these arts into a simplified form. Completing the TMW series of moves and gestures takes just 10 minutes. And the beauty of TMW is that it can be practised both seated and standing making its benefits accessible to all

Grading: Easy