Love2Walk

Love2Walk 2018

Walk 8: Ogmore Life Centre - Nordic Walk Monday 18 June 2018

Start 3.30pm    end 4.30pm

Starting from the leisure centre car park, set off with your leader and explore the valley.

Nordic walking is based on using speicially designed walking poles in  a way that harnessess the power of hte upper body in order to propel you forward as you walk. Now its a recognised way to turn a walk into whole body exercise that can be done by anybody anywhere. Poles provided.

 

Grading: Moderate

Location: starting from the Leisure Centre Car park